Gestalt Therapy in Glasgow and Online
I offer Gestalt therapy and Systemic Coaching in Glasgow and online for people who feel stuck, overwhelmed, anxious, or disconnected from themselves and others.
Gestalt therapy is a relational and experiential form of psychotherapy that focuses on awareness in the present moment. Rather than analysing you from a distance, we explore what you are experiencing as it happens - in your thoughts, body, emotions, and relationships.
In my work, I support you to slow down and consciously notice patterns that may be holding you back and to gently experiment with new ways of being that feel alive, joyful, and authentic to who you are now.
Who this is for
This work may be helpful if you are experiencing anxiety, relationship difficulties, low self-esteem, creative blocks, relationship difficulties, or a general sense that something in your life is not quite working and even if you cannot fully explain why, it’s time for a change!
How I work
Sessions are collaborative and grounded in what is happening between us in the present moment. We pay attention not only to what you say, but also to how you say it, what you feel, and what arises in the space between us.
Glasgow and Online
I offer Gestalt therapy in Glasgow city centre and online